Kat Callaway v2000m/2:00r...4 row
7,500m
Meters
47:19.3
Time
3:09.2
Pace
375
Calories
109
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,460m |
| Overall Time | 55:19.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 142 |
March 31, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:19.3 | 7,500m | 3:09.2 | 52 | 477 | 21 | 109 | |
| 13:06.4 | 2,000m | 3:16.6 | 46 | 458 | 21 | 103 | |
| r: 2:00 | 198m | ||||||
| 12:51.6 | 2,000m | 3:12.9 | 49 | 467 | 21 | 107 | |
| r: 2:00 | 263m | ||||||
| 12:21.8 | 2,000m | 3:05.4 | 55 | 488 | 22 | 111 | |
| r: 2:00 | 233m | ||||||
| 8:59.4 | 1,500m | 2:59.8 | 60 | 507 | 22 | 118 | |
| r: 2:00 | 266m | ||||||
| r960m |
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Workout Graph
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