Kat Callaway 3650m row
3,650m
Meters
22:18.8
Time
3:03.3
Pace
183
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 142 |
April 01, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 3,650m | 3:03.3 | 57 | 495 | 22 | 113 |
| 5:09.3 | 800m | 3:13.3 | 48 | 466 | 22 | 102 |
| 4:58.3 | 1,600m | 3:06.4 | 54 | 485 | 22 | 108 |
| 4:50.9 | 2,400m | 3:01.8 | 58 | 500 | 23 | 116 |
| 4:45.2 | 3,200m | 2:58.2 | 62 | 512 | 24 | 121 |
| 2:35.1 | 3,650m | 2:52.3 | 68 | 535 | 23 | 122 |
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Workout Graph
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1 year fitness anniversary! Bermuda Triangle Challenge/ World Erg Challenge