Kat Callaway 1x4000m/2:00r row
4,000m
Meters
24:06.8
Time
3:00.8
Pace
202
Calories
124
Heart Rate
Rest Distance | 265m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 4,265m |
Overall Time | 26:06.8 |
Average Watts | 59 |
---|---|
Calories Per Hour | 503 |
Stroke Rate | 23 |
Stroke Count | 554 |
Drag Factor | 110 |
April 01, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:06.8 | 4,000m | 3:00.8 | 59 | 503 | 23 | 124 |
24:06.8 | 4,000m | 3:00.8 | 59 | 503 | 23 | 124 |
r265m |
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Workout Graph
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Bermuda Triangle Challenge/ World Erg Challenge/April Fool’s Challenge