Kat Callaway 7x1000m/2:00r row
7,000m
Meters
44:56.6
Time
3:12.6
Pace
350
Calories
113
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,781m |
| Overall Time | 58:56.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 109 |
April 02, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.6 | 7,000m | 3:12.6 | 49 | 468 | 22 | 113 |
| 6:49.2 | 1,000m | 3:24.6 | 41 | 440 | 21 | 103 |
| 6:42.1 | 1,000m | 3:21.0 | 43 | 448 | 22 | 107 |
| 6:30.2 | 1,000m | 3:15.1 | 47 | 462 | 22 | 110 |
| 6:22.3 | 1,000m | 3:11.1 | 50 | 472 | 22 | 111 |
| 6:20.4 | 1,000m | 3:10.2 | 51 | 475 | 22 | 115 |
| 6:14.1 | 1,000m | 3:07.0 | 53 | 484 | 22 | 119 |
| 5:58.2 | 1,000m | 2:59.1 | 61 | 509 | 23 | 130 |
| r1,781m |
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Workout Graph
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Bermuda Triangle Challenge/ World Erg Challenge/ April Fool's Challenge