Kat Callaway 7x1000m/2:00r row
7,000m
Meters
43:41.5
Time
3:07.2
Pace
350
Calories
113
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,839m |
| Overall Time | 57:41.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 112 |
April 04, 2024 05:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.5 | 7,000m | 3:07.2 | 53 | 483 | 22 | 113 |
| 6:37.7 | 1,000m | 3:18.8 | 45 | 453 | 22 | 105 |
| 6:28.0 | 1,000m | 3:14.0 | 48 | 464 | 22 | 109 |
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 23 | 111 |
| 6:10.3 | 1,000m | 3:05.1 | 55 | 489 | 23 | 113 |
| 6:07.8 | 1,000m | 3:03.9 | 56 | 493 | 23 | 114 |
| 6:03.0 | 1,000m | 3:01.5 | 59 | 501 | 23 | 120 |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 23 | 121 |
| r1,839m |
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Workout Graph
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Bermuda Triangle Challenge/ World Erg Challenge/ April Fool's Challenge