Kat Callaway 7x1000m/2:00r row
7,000m
Meters
43:06.6
Time
3:04.7
Pace
352
Calories
116
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 57:06.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 112 |
April 05, 2024 05:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.6 | 7,000m | 3:04.7 | 55 | 490 | 22 | 116 |
| 6:36.6 | 1,000m | 3:18.3 | 45 | 454 | 21 | 107 |
| 6:27.5 | 1,000m | 3:13.7 | 48 | 465 | 22 | 110 |
| 6:17.4 | 1,000m | 3:08.7 | 52 | 479 | 22 | 110 |
| 6:12.1 | 1,000m | 3:06.0 | 54 | 487 | 22 | 114 |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 22 | 121 |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 22 | 126 |
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 23 | 126 |
| r1,624m |
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Workout Graph
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Bermuda Triangle Challenge/ World Erg Challenge/ April Fool's Challenge