Kat Callaway 7x1000m/2:00r row
7,000m
Meters
43:30.7
Time
3:06.4
Pace
352
Calories
112
Heart Rate
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,840m |
| Overall Time | 57:30.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 111 |
April 06, 2024 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.7 | 7,000m | 3:06.4 | 54 | 485 | 22 | 112 |
| 6:57.6 | 1,000m | 3:28.8 | 38 | 432 | 20 | 96 |
| 6:37.4 | 1,000m | 3:18.7 | 45 | 453 | 21 | 101 |
| 6:26.5 | 1,000m | 3:13.2 | 48 | 466 | 22 | 107 |
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 23 | 113 |
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 23 | 121 |
| 5:48.8 | 1,000m | 2:54.4 | 66 | 527 | 23 | 122 |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 23 | 125 |
| r1,840m |
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Workout Graph
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Bermuda Triangle Challenge/ World Erg Challenge/ April Fool's Challenge