Kat Callaway 5x1000m/2:00r row
5,000m
Meters
31:03.1
Time
3:06.3
Pace
250
Calories
118
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 41:03.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 110 |
April 07, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.1 | 5,000m | 3:06.3 | 54 | 486 | 22 | 118 |
| 6:35.1 | 1,000m | 3:17.5 | 45 | 456 | 21 | 114 |
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 22 | 117 |
| 6:09.6 | 1,000m | 3:04.8 | 55 | 490 | 22 | 118 |
| 6:04.3 | 1,000m | 3:02.1 | 58 | 499 | 22 | 117 |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 23 | 124 |
| r1,341m |
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Workout Graph
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Bermuda Triangle Challenge/ World Erg Challenge/ April Fool's Challenge