Kat Callaway 7x1000m/2:00r row
7,000m
Meters
41:45.3
Time
2:58.9
Pace
352
Calories
115
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,816m |
| Overall Time | 55:45.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 110 |
April 08, 2024 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.3 | 7,000m | 2:58.9 | 61 | 510 | 23 | 115 |
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 22 | 108 |
| 6:10.1 | 1,000m | 3:05.0 | 55 | 490 | 24 | 111 |
| 6:01.6 | 1,000m | 3:00.8 | 59 | 503 | 24 | 113 |
| 5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 24 | 117 |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 23 | 116 |
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 22 | 120 |
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 22 | 123 |
| r1,816m |
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Workout Graph
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Bermuda Triangle Challenge/ World Erg Challenge/ April Fool's Challenge