Kat Callaway 8x1000m/2:00r row
8,000m
Meters
52:35.5
Time
3:17.2
Pace
400
Calories
108
Heart Rate
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 1:08:35.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 1148 |
| Drag Factor | 109 |
April 09, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:35.5 | 8,000m | 3:17.2 | 46 | 457 | 21 | 108 |
| 7:00.8 | 1,000m | 3:30.4 | 38 | 429 | 21 | 100 |
| 6:49.3 | 1,000m | 3:24.6 | 41 | 440 | 21 | 103 |
| 6:42.5 | 1,000m | 3:21.2 | 43 | 447 | 22 | 106 |
| 6:36.9 | 1,000m | 3:18.4 | 45 | 454 | 22 | 108 |
| 6:33.2 | 1,000m | 3:16.6 | 46 | 458 | 22 | 109 |
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 22 | 111 |
| 6:22.7 | 1,000m | 3:11.3 | 50 | 471 | 22 | 113 |
| 6:05.8 | 1,000m | 3:02.9 | 57 | 496 | 22 | 116 |
| r2,107m |
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Workout Graph
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