Kat Callaway 7x1000m/1:30r row
7,000m
Meters
45:04.7
Time
3:13.1
Pace
350
Calories
114
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,483m |
| Overall Time | 55:34.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 110 |
April 10, 2024 05:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 7,000m | 3:13.1 | 49 | 467 | 22 | 114 |
| 6:59.6 | 1,000m | 3:29.8 | 38 | 430 | 21 | 106 |
| 6:36.3 | 1,000m | 3:18.1 | 45 | 454 | 22 | 108 |
| 6:27.3 | 1,000m | 3:13.6 | 48 | 465 | 23 | 116 |
| 6:22.7 | 1,000m | 3:11.3 | 50 | 471 | 23 | 114 |
| 6:17.1 | 1,000m | 3:08.5 | 52 | 479 | 23 | 119 |
| 6:12.9 | 1,000m | 3:06.4 | 54 | 485 | 24 | 118 |
| 6:08.9 | 1,000m | 3:04.4 | 56 | 491 | 24 | 121 |
| r1,483m |
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Workout Graph
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Bermuda Triangle Challenge/ World Erg Challenge/ April Fool's Challenge (row 1 of 2)