Kat Callaway 2x1500m/1:30r row
3,000m
Meters
18:34.0
Time
3:05.6
Pace
150
Calories
114
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 21:34.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 110 |
April 10, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 3,000m | 3:05.6 | 55 | 488 | 23 | 114 |
| 9:20.8 | 1,500m | 3:06.9 | 54 | 484 | 23 | 109 |
| 9:13.2 | 1,500m | 3:04.4 | 56 | 492 | 23 | 119 |
| r410m |
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Workout Graph
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Bermuda Triangle Challenge/ World Erg Challenge/ April Fool's Challenge (row 2 of 2)