Kat Callaway 3x1000m/2:00r row
3,000m
Meters
18:38.9
Time
3:06.4
Pace
150
Calories
113
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 24:38.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 110 |
April 11, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 3,000m | 3:06.4 | 54 | 485 | 23 | 113 |
| 6:25.3 | 1,000m | 3:12.6 | 49 | 468 | 23 | 108 |
| 6:11.4 | 1,000m | 3:05.7 | 55 | 488 | 23 | 114 |
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 24 | 117 |
| r771m |
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Workout Graph
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Bermuda Triangle Challenge/ World Erg Challenge/ April Fool's Challenge (row 3 of 3)