Kat Callaway 4x1000m/2:00r row
4,000m
Meters
24:11.1
Time
3:01.3
Pace
201
Calories
117
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 32:11.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 111 |
April 12, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.1 | 4,000m | 3:01.3 | 59 | 501 | 24 | 117 |
| 6:19.8 | 1,000m | 3:09.9 | 51 | 475 | 24 | 109 |
| 6:05.9 | 1,000m | 3:02.9 | 57 | 496 | 24 | 117 |
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 24 | 120 |
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 24 | 125 |
| r1,114m |
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Workout Graph
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Bermuda Triangle Challenge/ World Erg Challenge/ April Fool's Challenge (row 2 of 2)