Kat Callaway 3x3000m/2:00r row
9,000m
Meters
55:37.4
Time
3:05.4
Pace
453
Calories
120
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,801m |
| Overall Time | 1:01:37.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1335 |
| Drag Factor | 100 |
April 13, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.4 | 9,000m | 3:05.4 | 55 | 488 | 24 | 120 |
| 19:35.8 | 3,000m | 3:15.9 | 47 | 460 | 23 | 114 |
| 18:23.0 | 3,000m | 3:03.8 | 56 | 493 | 24 | 117 |
| 17:38.6 | 3,000m | 2:56.4 | 64 | 519 | 25 | 131 |
| r801m |
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Workout Graph
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