Kat Callaway 3x1000m/1:00r row
3,000m
Meters
17:30.1
Time
2:55.0
Pace
152
Calories
122
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 20:30.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 99 |
April 13, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 3,000m | 2:55.0 | 65 | 524 | 24 | 122 |
| 6:02.9 | 1,000m | 3:01.4 | 59 | 501 | 24 | 117 |
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 25 | 122 |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 25 | 129 |
| r369m |
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Workout Graph
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