Kat Callaway v5000m/2:00r...5 row
14,000m
Meters
1:31:21.0
Time
3:15.7
Pace
700
Calories
116
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,799m |
| Overall Time | 1:41:21.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 2113 |
| Drag Factor | 99 |
April 14, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:21.0 | 14,000m | 3:15.7 | 47 | 460 | 23 | 116 | |
| 33:44.4 | 5,000m | 3:22.4 | 42 | 445 | 23 | 108 | |
| r: 2:00 | 80m | ||||||
| 26:13.1 | 4,000m | 3:16.6 | 46 | 458 | 23 | 115 | |
| r: 2:00 | 134m | ||||||
| 18:56.9 | 3,000m | 3:09.4 | 51 | 477 | 23 | 118 | |
| r: 2:00 | 94m | ||||||
| 6:15.8 | 1,000m | 3:07.9 | 53 | 481 | 24 | 119 | |
| r: 2:00 | 210m | ||||||
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 24 | 123 | |
| r: 2:00 | 281m | ||||||
| r799m |
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Workout Graph
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Bermuda Triangle Challenge/ World Erg Challenge/ April Fool's Challenge