Kat Callaway 5x2000m/2:00r row
10,000m
Meters
1:04:13.4
Time
3:12.6
Pace
501
Calories
112
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,161m |
| Overall Time | 1:14:13.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1472 |
| Drag Factor | 99 |
April 15, 2024 05:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:13.4 | 10,000m | 3:12.6 | 49 | 468 | 23 | 112 |
| 13:23.6 | 2,000m | 3:20.9 | 43 | 448 | 22 | 105 |
| 13:03.9 | 2,000m | 3:15.9 | 47 | 460 | 23 | 110 |
| 13:00.2 | 2,000m | 3:15.0 | 47 | 462 | 23 | 112 |
| 12:38.5 | 2,000m | 3:09.6 | 51 | 476 | 23 | 112 |
| 12:07.1 | 2,000m | 3:01.7 | 58 | 500 | 24 | 122 |
| r1,161m |
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Workout Graph
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