Kat Callaway 4x1000m/1:00r row
4,000m
Meters
25:24.7
Time
3:10.5
Pace
200
Calories
108
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 29:24.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 99 |
April 15, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.7 | 4,000m | 3:10.5 | 51 | 473 | 23 | 108 |
| 6:29.9 | 1,000m | 3:14.9 | 47 | 462 | 23 | 105 |
| 6:26.4 | 1,000m | 3:13.2 | 49 | 467 | 23 | 105 |
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 23 | 110 |
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 23 | 113 |
| r443m |
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Workout Graph
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