Kat Callaway 5x1000m/2:00r row
5,000m
Meters
31:37.7
Time
3:09.7
Pace
250
Calories
111
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 41:37.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 98 |
April 17, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.7 | 5,000m | 3:09.7 | 51 | 476 | 22 | 111 |
| 6:43.8 | 1,000m | 3:21.9 | 43 | 446 | 22 | 102 |
| 6:31.6 | 1,000m | 3:15.8 | 47 | 460 | 22 | 109 |
| 6:18.9 | 1,000m | 3:09.4 | 51 | 477 | 23 | 110 |
| 6:06.5 | 1,000m | 3:03.2 | 57 | 495 | 23 | 116 |
| 5:56.8 | 1,000m | 2:58.4 | 62 | 512 | 23 | 121 |
| r1,351m |
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Workout Graph
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