Kat Callaway 9000m row
9,000m
Meters
54:22.5
Time
3:01.2
Pace
453
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 1319 |
| Drag Factor | 99 |
April 21, 2024 15:32:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.5 | 9,000m | 3:01.2 | 59 | 502 | 24 | 120 |
| 11:29.6 | 1,800m | 3:11.5 | 50 | 471 | 23 | 111 |
| 11:03.3 | 3,600m | 3:04.2 | 56 | 492 | 24 | 115 |
| 10:55.0 | 5,400m | 3:01.9 | 58 | 499 | 25 | 121 |
| 10:39.3 | 7,200m | 2:57.5 | 62 | 515 | 24 | 125 |
| 10:15.2 | 9,000m | 2:50.8 | 70 | 541 | 25 | 134 |
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Workout Graph
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Bermuda Triangle Challenge/FH!N9K - Cap Racers Quest
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