Kat Callaway 7x1000m/2:00r row
7,000
Meters
42:51.5
Time
3:03.6
Pace
351
Calories
119
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,917 |
| Overall Time | 56:51.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 99 |
April 25, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.5 | 7,000 | 3:03.6 | 56 | 491 | 24 | 119 |
| 6:40.5 | 1,000 | 3:20.2 | 44 | 449 | 24 | 111 |
| 6:21.1 | 1,000 | 3:10.5 | 51 | 472 | 24 | 115 |
| 6:06.6 | 1,000 | 3:03.3 | 57 | 490 | 24 | 122 |
| 6:03.7 | 1,000 | 3:01.8 | 58 | 494 | 24 | 118 |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 502 | 24 | 122 |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 509 | 25 | 124 |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 527 | 26 | 126 |
| r1,917 |
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Workout Graph
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