Kat Callaway 5x1000m/2:00r row
5,000
Meters
29:48.6
Time
2:58.8
Pace
253
Calories
119
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 39:48.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 99 |
April 30, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.6 | 5,000 | 2:58.8 | 61 | 510 | 25 | 119 |
| 6:36.4 | 1,000 | 3:18.2 | 45 | 454 | 23 | 103 |
| 6:12.2 | 1,000 | 3:06.1 | 54 | 486 | 24 | 112 |
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 25 | 120 |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 539 | 26 | 125 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 27 | 137 |
| r1,372 |
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Workout Graph
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