Kat Callaway 7x1000m/2:00r row
7,000m
Meters
43:30.3
Time
3:06.4
Pace
350
Calories
114
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,018m |
| Overall Time | 57:30.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 99 |
May 06, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.3 | 7,000m | 3:06.4 | 54 | 485 | 25 | 114 |
| 6:36.1 | 1,000m | 3:18.0 | 45 | 455 | 24 | 105 |
| 6:25.6 | 1,000m | 3:12.8 | 49 | 468 | 25 | 107 |
| 6:18.7 | 1,000m | 3:09.3 | 52 | 477 | 25 | 112 |
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 25 | 117 |
| 6:04.1 | 1,000m | 3:02.0 | 58 | 499 | 26 | 115 |
| 5:59.5 | 1,000m | 2:59.7 | 60 | 507 | 26 | 120 |
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 27 | 124 |
| r2,018m |
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Workout Graph
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