Kat Callaway 21097m row
21,097m
Meters
2:19:02.8
Time
3:17.7
Pace
1058
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 3228 |
| Drag Factor | 99 |
May 11, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:02.8 | 21,097m | 3:17.7 | 45 | 455 | 23 | 120 |
| 29:55.0 | 4,300m | 3:28.7 | 38 | 432 | 22 | 111 |
| 29:26.6 | 8,600m | 3:25.4 | 40 | 438 | 23 | 114 |
| 28:46.1 | 12,900m | 3:20.7 | 43 | 448 | 23 | 115 |
| 28:00.2 | 17,200m | 3:15.3 | 47 | 461 | 23 | 123 |
| 22:55.0 | 21,097m | 2:56.4 | 64 | 519 | 26 | 140 |
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Workout Graph
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C2 Half Marathon/Bermuda Triangle Challenges