Kat Callaway 4x1000m/2:00r row
4,000m
Meters
26:09.7
Time
3:16.2
Pace
200
Calories
110
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 34:09.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 111 |
May 12, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.7 | 4,000m | 3:16.2 | 46 | 459 | 23 | 110 |
| 6:39.7 | 1,000m | 3:19.8 | 44 | 450 | 22 | 108 |
| 6:37.7 | 1,000m | 3:18.8 | 45 | 453 | 23 | 108 |
| 6:30.0 | 1,000m | 3:15.0 | 47 | 462 | 24 | 111 |
| 6:22.2 | 1,000m | 3:11.1 | 50 | 472 | 24 | 113 |
| r1,133m |
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Workout Graph
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