Kat Callaway 8x1000m/2:00r row
8,000m
Meters
49:47.0
Time
3:06.6
Pace
401
Calories
113
Heart Rate
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,145m |
| Overall Time | 1:05:47.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 1255 |
| Drag Factor | 112 |
May 13, 2024 05:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.0 | 8,000m | 3:06.6 | 54 | 485 | 25 | 113 |
| 6:44.0 | 1,000m | 3:22.0 | 42 | 446 | 23 | 106 |
| 6:32.3 | 1,000m | 3:16.1 | 46 | 459 | 24 | 104 |
| 6:20.3 | 1,000m | 3:10.1 | 51 | 475 | 25 | 108 |
| 6:16.2 | 1,000m | 3:08.1 | 53 | 480 | 25 | 110 |
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 25 | 118 |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 26 | 116 |
| 5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 26 | 121 |
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 27 | 125 |
| r2,145m |
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Workout Graph
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