Kat Callaway 8x1000m/2:00r row
8,000m
Meters
50:18.6
Time
3:08.6
Pace
400
Calories
110
Heart Rate
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,405m |
| Overall Time | 1:06:18.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 1286 |
| Drag Factor | 113 |
May 14, 2024 05:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.6 | 8,000m | 3:08.6 | 52 | 479 | 25 | 110 |
| 6:42.5 | 1,000m | 3:21.2 | 43 | 447 | 23 | 98 |
| 6:29.5 | 1,000m | 3:14.7 | 47 | 463 | 25 | 101 |
| 6:24.8 | 1,000m | 3:12.4 | 49 | 469 | 25 | 107 |
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 25 | 108 |
| 6:11.7 | 1,000m | 3:05.8 | 55 | 487 | 26 | 109 |
| 6:12.2 | 1,000m | 3:06.1 | 54 | 486 | 26 | 114 |
| 6:06.2 | 1,000m | 3:03.1 | 57 | 496 | 27 | 116 |
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 28 | 127 |
| r2,405m |
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Workout Graph
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