Kat Callaway 500m row
500m
Meters
2:47.0
Time
2:47.0
Pace
25
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 112 |
May 17, 2024 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 23 | 112 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 22 | 104 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 25 | 110 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 22 | 112 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 24 | 116 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 23 | 121 |
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Workout Graph
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Warm up (Row Wars ep. 2)