Kat Callaway 3x1400m/0:30r row
4,200m
Meters
21:53.0
Time
2:36.3
Pace
223
Calories
143
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 22:53.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 88 |
May 17, 2024 04:42:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 4,200m | 2:36.3 | 92 | 615 | 28 | 143 |
| 7:20.4 | 1,400m | 2:37.2 | 90 | 609 | 30 | 134 |
| 7:18.8 | 1,400m | 2:36.7 | 91 | 612 | 28 | 144 |
| 7:13.8 | 1,400m | 2:34.9 | 94 | 623 | 28 | 152 |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Now this is Podracing! - Row Wars Episode I
app.erg.zone/w/dOlDcZ00QxGuHe1Pgc6ylA