Kat Callaway 3000m row
3,000m
Meters
18:01.6
Time
3:00.2
Pace
150
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 90 |
May 17, 2024 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.6 | 3,000m | 3:00.2 | 60 | 505 | 24 | 130 |
| 6:07.4 | 1,000m | 3:03.7 | 56 | 494 | 24 | 129 |
| 6:02.3 | 2,000m | 3:01.1 | 59 | 502 | 25 | 128 |
| 5:52.0 | 3,000m | 2:56.0 | 64 | 520 | 24 | 133 |
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Cooldown/Bermuda Triangle Challenge