Kat Callaway v2000m/r...3 row
5,000m
Meters
26:57.0
Time
2:41.7
Pace
263
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:57.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 108 |
May 18, 2024 14:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.0 | 5,000m | 2:41.7 | 83 | 584 | 22 | 136 |
| 10:52.7 | 2,000m | 2:43.1 | 81 | 577 | 22 | 130 |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 19 | 133 |
| 10:47.5 | 2,000m | 2:41.8 | 83 | 583 | 25 | 146 |
| r0m |
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Workout Graph
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Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA