Kat Callaway 5x1000m/2:00r row
5,000m
Meters
31:02.7
Time
3:06.2
Pace
251
Calories
111
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,409m |
| Overall Time | 41:02.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 108 |
May 21, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.7 | 5,000m | 3:06.2 | 54 | 486 | 24 | 111 |
| 6:36.6 | 1,000m | 3:18.3 | 45 | 454 | 23 | 101 |
| 6:25.7 | 1,000m | 3:12.8 | 49 | 467 | 24 | 108 |
| 6:14.2 | 1,000m | 3:07.1 | 53 | 483 | 25 | 108 |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 25 | 117 |
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 26 | 124 |
| r1,409m |
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Workout Graph
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