Kat Callaway 8x1000m/2:00r row
8,000m
Meters
48:35.3
Time
3:02.2
Pace
402
Calories
54
Heart Rate
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,242m |
| Overall Time | 1:04:35.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 109 |
May 22, 2024 05:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.3 | 8,000m | 3:02.2 | 58 | 499 | 24 | 54 |
| 6:41.4 | 1,000m | 3:20.7 | 43 | 449 | 23 | 101 |
| 6:17.8 | 1,000m | 3:08.9 | 52 | 478 | 24 | 107 |
| 6:09.3 | 1,000m | 3:04.6 | 56 | 491 | 25 | 114 |
| 6:04.3 | 1,000m | 3:02.1 | 58 | 499 | 24 | 116 |
| 5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 25 | 0 |
| 5:53.8 | 1,000m | 2:56.9 | 63 | 517 | 25 | 0 |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 26 | 0 |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 26 | 0 |
| r2,242m |
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Workout Graph
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