Kat Callaway 4x250m/2:00r SkiErg
1,000m
Meters
5:38.3
Time
2:49.1
Pace
49
Calories
131
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,948m |
| Overall Time | 13:38.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 56 |
May 24, 2024 20:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 29 | 131 |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 27 | 119 |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 28 | 129 |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 30 | 136 |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 33 | 143 |
| r948m |
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Workout Graph
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