Kat Callaway v1:00/1:00r...4 row
1,832m
Meters
10:00.0
Time
2:43.7
Pace
94
Calories
130
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 16:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 88 |
May 25, 2024 20:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,832m | 2:43.7 | 80 | 574 | 27 | 130 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | 113 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 26 | 123 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 27 | 132 | |
| r: 3:00 | 389m | ||||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 28 | 138 | |
| r797m |
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Workout Graph
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Attempt #2. The Senate - Row Wars Episode I
app.erg.zone/w/Tka8P6mxT4ay3rdhgmT7pQ