Kat Callaway 3x500m/5:00r row
1,500m
Meters
7:19.1
Time
2:26.3
Pace
82
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 17:19.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 97 |
May 26, 2024 09:18:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.1 | 1,500m | 2:26.3 | 112 | 684 | 29 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 31 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 29 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 29 | |
| r732m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m - Triple Crown - 500m Salute 2 The Troops
app.erg.zone/w/aUU5r6_rRAeYrxTCqjSK8w