Kat Callaway 3x1000m/0:30r row
3,000m
Meters
19:49.5
Time
3:18.2
Pace
150
Calories
116
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,059m |
| Overall Time | 21:19.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 99 |
May 26, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 3,000m | 3:18.2 | 45 | 454 | 23 | 116 |
| 6:51.9 | 1,000m | 3:25.9 | 40 | 437 | 22 | 115 |
| 6:40.8 | 1,000m | 3:20.4 | 43 | 449 | 23 | 114 |
| 6:16.8 | 1,000m | 3:08.4 | 52 | 480 | 25 | 120 |
| r59m |
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