Kat Callaway 20:00 row
3,447m
Meters
20:00.0
Time
2:54.0
Pace
175
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 99 |
May 27, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,447m | 2:54.0 | 66 | 528 | 24 | 119 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 24 | 110 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 114 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 123 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 25 | 130 |
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