Kat Callaway v500m/2:00r...5 row
3,500m
Meters
20:58.3
Time
2:59.7
Pace
175
Calories
114
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 30:58.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 99 |
May 30, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.3 | 3,500m | 2:59.7 | 60 | 507 | 24 | 114 | |
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 23 | 105 | |
| r: 2:00 | 251m | ||||||
| 6:09.1 | 1,000m | 3:04.5 | 56 | 491 | 23 | 113 | |
| r: 2:00 | 133m | ||||||
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 24 | 116 | |
| r: 2:00 | 256m | ||||||
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 25 | 119 | |
| r: 2:00 | 289m | ||||||
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 25 | 120 | |
| r: 2:00 | 296m | ||||||
| r1,225m |
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Workout Graph
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C2 WOD