Kat Callaway v1000m/2:00r...5 BikeErg
7,000m
Meters
18:48.0
Time
2:41.1
Pace
182
Calories
133
Heart Rate
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,541m |
| Overall Time | 28:48.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 74 |
| Revolution Count | 1394 |
| Drag Factor | 43 |
May 30, 2024 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:48.0 | 7,000m | 2:41.1 | 84 | 587 | 74 | 133 | |
| 2:50.1 | 1,000m | 2:50.1 | 71 | 544 | 70 | 120 | |
| r: 2:00 | 575m | ||||||
| 5:26.8 | 2,000m | 2:43.4 | 80 | 576 | 73 | 133 | |
| r: 2:00 | 486m | ||||||
| 2:38.6 | 1,000m | 2:38.6 | 88 | 601 | 75 | 135 | |
| r: 2:00 | 396m | ||||||
| 5:16.2 | 2,000m | 2:38.1 | 89 | 604 | 76 | 138 | |
| r: 2:00 | 462m | ||||||
| 2:36.4 | 1,000m | 2:36.4 | 91 | 614 | 76 | 139 | |
| r: 2:00 | 622m | ||||||
| r2,541m |
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Workout Graph
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C2 WOD