Kat Callaway 6:12 row
1,015m
Meters
6:12.3
Time
3:03.3
Pace
50
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 99 |
May 31, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,015m | 3:03.3 | 57 | 495 | 21 | 115 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 114 |
| 6:12.3 | 195m | 3:05.3 | 55 | 489 | 20 | 116 |
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Real time loop - warm up