Kat Callaway 500m row
500
Meters
2:20.7
Time
2:20.7
Pace
25
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
| Drag Factor | 98 |
May 31, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.7 | 500 | 2:20.7 | 126 | 639 | 25 | 31 | 138 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 32 | 119 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 34 | 135 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 30 | 143 |
| 0:28.7 | 400 | 2:23.5 | 118 | 627 | 5 | 31 | 146 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 29 | 147 |
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Workout Graph
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500m PR