Kat Callaway 5x1000m/2:00r row
5,000m
Meters
29:50.9
Time
2:59.0
Pace
252
Calories
117
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 39:50.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 103 |
June 02, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.9 | 5,000m | 2:59.0 | 61 | 509 | 25 | 117 |
| 6:23.2 | 1,000m | 3:11.6 | 50 | 471 | 24 | 107 |
| 6:05.2 | 1,000m | 3:02.6 | 57 | 497 | 24 | 113 |
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 25 | 118 |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 26 | 123 |
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 26 | 127 |
| r1,336m |
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Workout Graph
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