Kat Callaway 7x1000m/2:00r BikeErg
7,000m
Meters
18:47.8
Time
2:41.1
Pace
180
Calories
132
Heart Rate
| Rest Distance | 3,881m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,881m |
| Overall Time | 32:47.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 74 |
| Revolution Count | 1399 |
| Drag Factor | 43 |
June 03, 2024 16:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:47.8 | 7,000m | 2:41.1 | 84 | 588 | 74 | 132 |
| 2:52.5 | 1,000m | 2:52.5 | 68 | 534 | 69 | 117 |
| 2:48.8 | 1,000m | 2:48.8 | 73 | 550 | 71 | 123 |
| 2:42.1 | 1,000m | 2:42.1 | 82 | 582 | 74 | 130 |
| 2:39.1 | 1,000m | 2:39.1 | 87 | 599 | 75 | 133 |
| 2:36.6 | 1,000m | 2:36.6 | 91 | 613 | 77 | 136 |
| 2:35.3 | 1,000m | 2:35.3 | 93 | 621 | 77 | 141 |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 78 | 145 |
| r3,881m |
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Workout Graph
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Boston to London