Kat Callaway 5x1000m/2:00r row
5,000m
Meters
29:02.7
Time
2:54.2
Pace
254
Calories
120
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 39:02.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 103 |
June 04, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.7 | 5,000m | 2:54.2 | 66 | 527 | 25 | 120 |
| 6:07.2 | 1,000m | 3:03.6 | 57 | 494 | 24 | 108 |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 25 | 113 |
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 26 | 122 |
| 5:38.4 | 1,000m | 2:49.2 | 72 | 548 | 26 | 126 |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 27 | 131 |
| r1,457m |
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Workout Graph
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