Kat Callaway v500m/2:00r...5 row
2,500m
Meters
14:04.4
Time
2:48.8
Pace
127
Calories
121
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 24:04.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 103 |
June 07, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.4 | 2,500m | 2:48.8 | 73 | 550 | 25 | 121 | |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 24 | 106 | |
| r: 2:00 | 270m | ||||||
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 26 | 117 | |
| r: 2:00 | 306m | ||||||
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 25 | 121 | |
| r: 2:00 | 297m | ||||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 26 | 128 | |
| r: 2:00 | 302m | ||||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 27 | 133 | |
| r: 2:00 | 313m | ||||||
| r1,488m |
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Workout Graph
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C2 WOD