Kat Callaway v1:00/3:00r...8 SkiErg
1,509m
Meters
8:00.0
Time
2:39.0
Pace
77
Calories
132
Heart Rate
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 59 |
June 08, 2024 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,509m | 2:39.0 | 87 | 599 | 36 | 132 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 32 | 126 | |
| r: 3:00 | 336m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 31 | 92 | |
| r: 3:00 | 354m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 34 | 126 | |
| r: 3:00 | 354m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 37 | 132 | |
| r: 3:00 | 340m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 42 | 140 | |
| r: 3:00 | 350m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 39 | 144 | |
| r: 3:00 | 344m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 40 | 146 | |
| r: 3:00 | 335m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 40 | 150 | |
| r: 3:00 | 338m | ||||||
| r2,751m |
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Workout Graph
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C2 WOD