Kat Callaway v1:00/3:00r...8 BikeErg
2,984m
Meters
8:00.0
Time
2:40.8
Pace
74
Calories
134
Heart Rate
| Rest Distance | 7,140m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,124m |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 75 |
| Revolution Count | 602 |
| Power/kg | 0.81 |
| Drag Factor | 45 |
June 08, 2024 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,984m | 2:40.8 | 84 | 589 | 75 | 134 | |
| 1:00.0 | 348m | 2:52.4 | 68 | 535 | 68 | 126 | |
| r: 3:00 | 912m | ||||||
| 1:00.0 | 358m | 2:47.5 | 74 | 555 | 70 | 130 | |
| r: 3:00 | 881m | ||||||
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 71 | 131 | |
| r: 3:00 | 943m | ||||||
| 1:00.0 | 376m | 2:39.5 | 86 | 596 | 73 | 133 | |
| r: 3:00 | 841m | ||||||
| 1:00.0 | 368m | 2:43.0 | 81 | 577 | 78 | 136 | |
| r: 3:00 | 894m | ||||||
| 1:00.0 | 380m | 2:37.8 | 89 | 606 | 79 | 136 | |
| r: 3:00 | 914m | ||||||
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 80 | 138 | |
| r: 3:00 | 823m | ||||||
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 83 | 142 | |
| r: 3:00 | 932m | ||||||
| r7,140m |
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Workout Graph
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C2 WOD