Kat Callaway v1000m/3:00r...3 row
3,000m
Meters
17:18.7
Time
2:53.1
Pace
152
Calories
119
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 26:18.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 103 |
June 10, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.7 | 3,000m | 2:53.1 | 67 | 532 | 24 | 119 | |
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 23 | 112 | |
| r: 3:00 | 435m | ||||||
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 24 | 119 | |
| r: 3:00 | 471m | ||||||
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 26 | 127 | |
| r: 3:00 | 477m | ||||||
| r1,383m |
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Workout Graph
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C2 WOD